’Tis the season for twinkling lights, cozy nights, and endless scrolling through holiday recipes, shopping lists, and family photos. But let’s be honest—these days, it always seems to be the season of eye strain.
Screens wake us up in the morning, guide us through the workday, and wind down with us at night. We read on them, watch on them, and talk through them. It’s simply how our lives function now—and our eyes are doing more heavy lifting than ever before.
If you’ve ever felt that late-afternoon blur, the sting behind your eyelids, or that headache that seems to start right behind your eyes, you’re not alone. Eye strain is one of the most common modern-day complaints, and while it’s usually harmless, it’s also your eyes’ way of saying, Hey, I need a break.
What Is Eye Strain?
Eye strain—also called asthenopia—is the fatigue that happens when your eyes work overtime. It’s not a condition to panic about; it’s a reminder to pause and care for your eyes the same way you care for the rest of your body.
Common symptoms include:
- Tired, sore, or watery eyes
- Headaches or blurred vision
- Sensitivity to light
- Trouble focusing
- Neck, shoulder, or back tension
Common Causes
You don’t have to stare at a screen all day to experience it—eye strain can affect anyone. The main culprits include:
Screen time: Computers, phones, and tablets demand continuous focus.
Poor lighting: Light that’s too bright or too dim makes your eyes work harder.
Reflections and glare: From sunlight, windows, or uncoated lenses.
Long focus periods: Reading, sewing, or detailed work without looking up.
Outdated prescriptions: Glasses that aren’t meeting your current vision needs.
Simple Solutions for Everyday Comfort
Fortunately, eye strain is easy to manage with a few mindful habits:
-
Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Blink often: It helps refresh and lubricate your eyes.
- Match your lighting: Balance screen brightness with your surroundings.
- Adjust your workspace: Keep screens slightly below eye level and reduce glare.
- Update your lenses: Make sure your prescription and coatings support your lifestyle.
How CliC Can Help
CliC Eyewear was designed for modern life—the kind that never stops moving. With customizable lenses, anti-reflective coatings, and blue light filters, you can build a pair that keeps your vision sharp and your eyes comfortable from sunrise to bedtime.
Plus, CliC’s signature front magnetic connection, permanent headband, and adjustable temples make it easy to take a break whenever you need one—without losing your glasses in the process.
The Perfect Gift for Everyone on Your List
Here’s the truth: eye strain doesn’t discriminate. From students to professionals to grandparents FaceTiming the grandkids, everyone experiences it at some point. That makes CliC glasses the perfect holiday gift—practical, personal, and designed to make daily life clearer and more comfortable.
This holiday season, give a gift that everyone will actually use.
Give the gift of comfort, clarity, and CliC.
