We live in a world where digital devices are woven into our daily routines. But have you ever thought about how much time you actually spend staring at screens?
That’s a lot of blue light exposure. Typically, we all strive to be above average in life—better than average at work, fitness, or personal goals. But when it comes to screen time, average is more than enough... and honestly, less would be better.
If cutting back on screen time isn’t realistic (because, let’s be honest, screens aren’t going anywhere), the next best option is finding a way to work with your lifestyle—and that’s where blue light blockers come in.
How Blue Light Affects Your Eyes
Blue light is a short-wavelength, high-energy light (400–495 nanometers) found in both natural and artificial sources. While the sun is the largest source, digital screens, LED lights, and fluorescent bulbs significantly add to our daily exposure. Too much light exposure causes:
Eye fatigue and discomfort – Staring at screens for long periods can lead to tired, irritated eyes.
Headaches and blurred vision – Excessive screen time can cause digital eye strain, leading to tension headaches.
Disrupted sleep patterns – Blue light exposure at night affects melatonin production, making it harder to fall asleep.
According to the American Optometric Association, nearly 65% of Americans experience symptoms of Digital Eye Strain (DES) due to prolonged screen use.
When Do You Need Blue Light Blockers?
Blue light blocking glasses help filter out a portion of this high-energy light, making screens easier on the eyes. You might need them if:
- You spend hours on digital screens – If your job or lifestyle requires heavy screen use, blue blockers can help reduce strain.
- You struggle to fall asleep at night – If scrolling before bed is part of your routine, blue light glasses may help your body wind down properly.
- You experience frequent headaches or dry eyes – While multiple factors contribute to these issues, reducing blue light exposure can help.
The CliC’s Blue Blockers Solution
Not all blue light glasses are the same. CliC’s blue blockers stand out because they offer magnification, making them perfect for reading, working, or everyday screen use. Whether you need extra clarity or just a simple way to reduce strain, CliC provides the comfort of blue light blocking with the added convenience of our signature CliC features:
Front magnetic connection – A secure yet effortless on-and-off design.
Permanent headband – Never lose your glasses again—CliC’s unique headband keeps them secure and within reach.
Adjustable temples – Customize the fit for all-day comfort, whether working, reading, or relaxing.
Multiple styles and customizations – Find the perfect fit for your look, including the ability to choose your magnification strength so your glasses work exactly the way you need them to.
Unlike one-size-fits-all solutions, CliC lets you personalize your magnification level to match your vision needs. Whether you need a subtle boost or a stronger reader power, you can select the exact magnification that works best for you.
Add Smart Habits to Maximize Your Blue Blockers
CliC’s blue light blockers help reduce strain, but your eyes still need attention. Simple habits can make a big difference:
Follow the 20-20-20 rule – Every 20 minutes, look at something 20 feet away for 20 seconds. Even with blue blockers, your eyes need breaks from screens.
Blink more often – Reduce dryness by blinking frequently or using artificial tears.
Adjust your screen settings – Tweak brightness, contrast, and text size to ease strain.
Limit screen time before bed – While CliC blue blockers help, reducing blue light exposure at night supports better sleep.
Protecting your vision goes beyond eyewear—small, daily choices help keep your eyes feeling their best.
Protect Your Eyes Without Changing Your Routine
The reality is, cutting back on screen time isn’t always an option. But that doesn’t mean you have to suffer from eye strain, headaches, or restless sleep.
CliC’s blue light blocking readers are designed to work with your daily habits—so you can protect your eyes, reduce discomfort, and keep moving through life with clarity and ease.
Explore our blue light blocking collection today!
